The world is, unfortunately, a pretty scary and dangerous place. Keeping children safe should be our top priority, but it goes beyond...

Are you ready to have your mind blown? Here are some statistics according to the CDC: Children of the ages 8-10 spend about 6 hours per...

It sounds slightly ludicrous to claim that martial arts alone can change your life in such a drastic way that it is the complete solution...

And 25 reasons martial arts makes a great Christmas gift..check it out It is a lasting experience, not a toy that is easily broken It is...

With the holiday of giving thanks coming up very soon, why not post about why your instructors, staff members, and even a few parents and...

Recently we had a women’s self-defense seminar where we practiced practical moves that women can implement to keep them safe in...

We hear this SO often from many people both kids and adults. They see it on tv, pass by a school, have wanted to do it since they were a...

1. The knowledge that you can defend yourself if need be is incredibly empowering. For children, this kind of confidence tends to keep...

You could do a typical spring sport such as soccer, softball, or golf, but why would you want to do something only for one season? If you...

There are many perks to getting to teach taekwondo, and all of the instructors of Seo's Martial Arts have their own reasons for their...

Everyone talks about the benefits of activities. When it comes to martial arts, the benefits are usually the obvious ones such as:...

I bet you didn't know some of the people you watch on the big screen did martial arts at one point in their lives! Check it out: Sarah...

2021 is now here! I think we can all agree that we weren't particularly upset to see 2020 go. With a new year comes new opportunities...

Before you start emailing in your rebuttals, hear me out. I'm not saying that other sports aren't great or fun or even beneficial. I...

If you've been on any form of social media lately you probably have seen a video with someone dancing to a song that goes something like...

Our Children's Program (ages 6-12) is probably our largest program. We are so grateful to be able to teach children in our community the...

Our Children's Program (ages 6-12) is probably our largest program. We are so grateful to be able to teach children in our community the...

90% of our martial arts students are school age (4-18). This is why it is imperative that we, as instructors, make sure our students take...

Integrity is the second tenet of taekwondo and is defined as the quality of being honest and having strong moral principles; moral...

The tenets of Taekwondo are the foundational life skills of Taekwondo that are taught throughout the journey to a black belt. The first...