Let's talk about the elephant in everyone's room: COVID-19, Corona Virus, or whatever other name you have for it. Georgia is slowly...

Step 1: Decide that you want your child to have the best summer ever. Considering you are taking the time to read this blog post, you've...

Here are some easy quarantine exercise ideas!

I know that COVID-19 has thrown everyone for a loop and probably messed up your daily routine. Whether you worked out daily or not before...

There are tons of different martial arts styles out there. (That's right! There is more to the martial arts world than just karate!) Here...

Everyone's Taekwondo journey is a little different. Our instructors all have different stories and motives for their reason for doing...

These are common myths and misconceptions we have heard over the years from various people. It's finally time to clear the air: 1....

I think we can all agree that the saying "Mother knows best" is true. Moms love having their kids in martial arts for multiple reasons:...

Everyone's Taekwondo journey is a little different. Our instructors all have different stories and motives for their reason for doing...

Unfortunately, we live in a world where you always have to be cautious. Whether going out shopping, at a public event or just taking a...

Okay, let's start off this post with a common reality: We all get angry, irritated, and downright peeved. We are all human after all. In...

Everyone's Taekwondo journey is a little different. Our instructors all have different stories and motives for their reason for doing...

Learn how martial arts benefits hose with ADHD!

Everyone's Taekwondo journey is a little different. Our instructors all have different stories and motives for their reason for doing...

Why do adults do martial arts? Many people just think they do it for the self-defense aspect of martial arts. While that is a big part of...

#1 Prevention before anything We always tell people at our self-defense seminar that prevention is key. This means that while, yes, we...

What an excellent question! Finding a good martial arts school can make or break your martial arts experience and be a bit overwhelming

1. Teaches important life skills Martial arts is more than just a physical sport; it instills life long positive personality traits that...

"SMA", "Seo's Martial Arts", "Georgia's premier martial arts facility (available in 5 different cities)", "The best taekwondo school in...